What is the best vitamin to take if you are a teenager? I am always tired, no energy maybe need vitamins.?

August 9, 2008 by admin
Filed under Energy Vitamins

I dont have any energy and I am a terrible eater - picky so I know I am not getting the nutrition I need, so thought I should start taking vitamins to help with my energy level, any suggestions?

im the same exact way. i eat terrible..i eat hardly any vegetables..and im reallly picky also. get prenatal vitamins..they're supposed to be for pregnant women because they have every vitamin you'd need for your developing child, but you dont have to be pregnant to take them..they are just better for you than regular vitamins…you can either go to your doctor and get a prescription, or you can go to cvs and buy them over the counter, thats what i did..hope i helped

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Kraemer 2 years ago 1 point
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Multivitamins work. If you want more energy, you might wanna try a thermogenic booster. It speeds up your metabolic rate, temporarily, of course. The most abundant source is, obviously, caffeine.
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margaritaa_daisy83 2 years ago 1 point
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I recommend you to take multi-vitamins because you need a complex from them not one or other.But to be sure that everything is OK with you and your energy consult with your doctor because honestly is not normal in your age to feel tired or weak, without power.
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bellahoney8732 2 years ago 1 point
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im the same exact way. i eat terrible..i eat hardly any vegetables..and im reallly picky also. get prenatal vitamins..they're supposed to be for pregnant women because they have every vitamin you'd need for your developing child, but you dont have to be pregnant to take them..they are just better for you than regular vitamins...you can either go to your doctor and get a prescription, or you can go to cvs and buy them over the counter, thats what i did..hope i helped :)
References :

me

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