Specific foods and vitamins that repair, nourish, grow healthy skin ?

Vitamins that contribute to healthy skin ? Foods that are good for the skin?

Foods that are high in antioxidants are the best source of skin health and youthfulness. All vegetables are loaded w/them, especially leafy greens like spinach and broccoli.

Also, color is a good indicator of antioxidant content for fruits and veggies. Choose dark greens and fruits that have deep rich colors like blueberries.

As far as proteins salmon are scientifically proven to improve skin, hair, nail, and heart health due to their high omega-3 content.