What are some good vitamins to take for healthy skin?

October 27, 2008 by admin  
Filed under Healthy Vitamins

What are some good vitamins to take for healthy skin and hair? I know Biotin and Vitamin E are good ones, as well as Fish Oil, but what else?

Vitamin A which you can find in bananas and green vegetable or you can always buy a supplement.
I know that flax seeds are really good for you too.
Omega three’s although not a vitamin are really really good for you body! I suggest buying a supplement of them but you can look up what they are in. I know theyre in fish. These will help with acne and get rid of scars because they clean the body of any bad agents. Good luck!

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